10 Ways to Use Pumpkin Guts After You Carve Your Jack-o’-Lantern
Don’t toss those pumpkin guts! After carving your Halloween pumpkin, those gooey, stringy innards are often discarded, but they’re full of potential. From beauty treatments to tasty recipes, there are plenty of ways to repurpose your pumpkin guts. Here’s how to make the most of them:
1. Make a DIY Face Mask
:max_bytes(150000):strip_icc():format(webp)/dont-toss-pumpkin-guts-face-mask-getty-0923-9af61c4cc9284e58ab3444b8872e56ff.jpg)
Pumpkin is rich in vitamins A and C, antioxidants, and exfoliating enzymes, making it perfect for a skincare boost. « When you use the pulp as a face mask, your skin will feel plump, soft, and glowing, » says Heather Smith, founder of bareLUXE Skincare.
How to make it:
- Puree 1/4 cup of pumpkin guts.
- Mix with 1 tablespoon of honey and 1 tablespoon of your favorite face oil.
- Apply to your face and let sit for 10 minutes before rinsing with warm water.
2. Boost Your Oatmeal
Add a fall twist to your breakfast by blending fresh pumpkin guts into your oatmeal. According to dietitian Shy Vishnumohan, the pumpkin adds vitamins and a delicious autumn flavor.
How to make it:
- Stir blended pumpkin guts into your oatmeal, then add a dash of cinnamon, nutmeg, and chopped apples for a hearty morning treat.
3. Blend Them into a Soup
:max_bytes(150000):strip_icc():format(webp)/mld105013_1009_pumsoupcard1_horiz-0923-58f8d31e9c014d3aa706eeabd7469609.jpg)
Pureed pumpkin guts make a perfect addition to a cozy fall soup. « They add richness and body to blended soups, » says Rebecca Pytell, food blogger at Strength and Sunshine.
How to make it:
- Puree the pumpkin guts and mix them with your favorite soup ingredients, such as butternut squash or roasted sage, for a flavorful fall dish.
