6. Natural detox
6+ benefits of drinking warm water on an empty stomach
Warm water is a great natural detoxifier. It raises the body temperature and boosts circulation, thereby helping your body to naturally rid itself of impurities and wastes through sweat and excretion.
7. Soothe throat
Warm water is especially good if you have a cough or a sore throat. The increased temperature helps warm up those vocal chords.
8. Constipation relief
Drinking warm water also helps with relieving constipation. The warm water helps intestines to contract, making it easier for your body to get rid of old waste.
9. Improve function of central nervous system
Water is a key element of survival, and when we don’t drink enough or are dehydrated, our body and mind suffers. Drinking water, hot or cold, can help boost the function of your brain and also mood.
Water is a key element of survival, and when we don’t drink enough or are dehydrated, our body and mind suffers. Drinking water, hot or cold, can help boost the function of your brain and also mood.
