Looking for a nutritious, easy-to-make dish that boosts your vitamin intake? Try this delightful carrot salad, perfect for a healthy lunch or as a vibrant side dish. Not only is it delicious, but it’s also enriched with ingredients that are great sources of vitamin D and other essential nutrients. Here’s how to whip up this refreshing salad in no time!
Ingredients:
4 large carrots
1/2 cup of canned tuna in oil (rich in vitamin D)
1/2 cup of sliced mushrooms (exposed to sunlight, to enhance vitamin D content)
1 small red onion
2 tablespoons of sunflower seeds
2 tablespoons of olive oil
1 tablespoon of lemon juice
Salt and pepper to taste
Fresh herbs (like parsley or dill) for garnish
Step-by-Step Recipe:
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