Eggplant is not only a versatile vegetable loved in various cuisines around the world, but it also plays a significant role in managing blood sugar levels. This “Eggplant Blood Sugar Drops Instantly” recipe is a perfect blend of taste and health benefits, making it a must-try for those looking to balance their blood sugar. The combination of baked eggplants with a savory filling of minced meat and vegetables, enhanced by a medley of spices, results in a dish that’s both nutritious and flavorful.
Ingredients
For the Eggplants:
4 eggplants
4-5 tablespoons of olive oil
Paprika to taste
Salt and pepper to taste
For the Filling:
500g lean minced meat (approximately 1.1 pounds)
3 tomatoes
1 red pepper, diced
1 onion, chopped
200ml water (approximately 3/4 cup plus 1 tablespoon)
A drizzle of olive oil
25g tomato paste (approximately 2 tablespoons)
4 cloves garlic, minced
Chili flakes (optional)
Spices to taste
Salt and pepper to taste
For Garnishing:
150g grated light cheese (approximately 1 1/2 cups)
2-3 sprigs chopped parsley
Preparation
see next Page
