Instructions:
- Prepare the Fish:
- Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
- Cut the fish fillet into portions and season them with salt and selected spices, rubbing the seasoning into the fish.
- Prepare the Sauce:
- In a bowl, beat 1 egg and mix it with mayonnaise and Dijon mustard until well combined.
- Add grated cheese and chopped parsley to the mayonnaise mixture. Mix everything together.
- Assemble the Pita Wraps:
- Lay out the pita breads on a clean surface.
- Place onion and tomato rings evenly on each pita bread.
- Layer the Fish and Sauce:
- Spoon the mayonnaise-cheese mixture evenly over the vegetables on each pita bread.
- Place seasoned fish fillet portions on top of the sauce mixture.
- Wrap the Pitas:
- Carefully fold the sides of each pita bread over the filling to create a wrap or envelope shape. Place each wrapped pita seam side down on a baking sheet lined with baking paper.
- Prepare the Egg Wash:
- In another bowl, beat 1 egg and mix it with sour cream.
- Bake the Fish in Pita Bread:
- Brush the top of each pita envelope with the egg-sour cream mixture.
- Bake in the preheated oven for 30-35 minutes, or until the fish is cooked through and the pita bread is golden brown and crisp.
- Serve:
- Once baked, remove from the oven and let them cool slightly before serving.
- Optionally, sprinkle with additional chopped parsley and serve with a side salad or yogurt sauce.
Enjoy your flavorful baked fish in pita bread, enriched with vegetables and creamy cheese-mayonnaise sauce! Adjust seasoning and spices according to your taste preferences for a personalized touch.
