How to Eat Sorghum, a Protein-Packed Grain You Can Bake, Boil, or Pop

How to Cook and Enjoy Sorghum

Sorghum can be used in many different ways—whether as a whole grain, flour, or popped like popcorn. Below are a few delicious and creative ways to enjoy this versatile superfood:

1. Grain Sorghum (Whole or Pearled)

Sorghum is hearty, chewy, and a perfect substitute for other grains like rice or quinoa. It’s also great for meal prep, as it holds up well after being cooked.

• How to Cook: Start by rinsing the sorghum. Bring water to a boil, then simmer for 50-60 minutes until tender.
• How to Use:
  • In salads: Sorghum’s chewy texture makes it a great base for grain salads. Toss it with roasted vegetables, herbs, and a light vinaigrette for a delicious side dish.
  • As a grain bowl base: Use it as a hearty base for burrito bowls, with your favorite toppings like beans, vegetables, and protein.
  • In risotto: Swap out the rice in risotto for sorghum to create a unique and satisfying dish.
  • In desserts: Try making sorghum-based arroz con leche (a rice pudding alternative).

2. Sorghum Flour

Sorghum flour is a great gluten-free alternative in baking, adding a slightly sweet, nutty flavor. It’s also a fantastic option for dredging or frying.

• How to Use:
  • Baked Goods: Substitute sorghum flour for wheat flour in pancakes, waffles, cookies, and bread. It creates a crisp crust and holds up well in baked goods.
  • Pizza crust: Combine sorghum flour with other gluten-free flours to make a delicious pizza crust.
  • Fried Foods: Use sorghum flour as a dredge for frying—its texture is perfect for crispy coatings.

3. Popped Sorghum

Sorghum can be popped just like popcorn! In fact, it’s smaller in size and more nutritious. Plus, it doesn’t get stuck in your teeth.

• How to Pop: Heat a pan over medium heat and add a tablespoon of oil. Add the sorghum kernels, cover the pan, and wait for the popping to start. Shake the pan occasionally to prevent burning.
• How to Use:
  • As a snack: Pop sorghum, then season it with your favorite flavors—sea salt, cinnamon and sugar, or chili powder.
  • In snack mixes: Use it as a base for trail mixes or granola.
  • For sweet treats: Coat popped sorghum with caramel or chocolate for a sweet snack.

4. Sorghum Syrup

Made from the juice of the sorghum stalk, this syrup is similar to molasses but milder in flavor. It’s a vegan alternative to honey and can be used as a sweetener in various recipes.

• How to Use:
  • In baked goods: Substitute sorghum syrup for molasses in cookies, cakes, or brownies.
  • In energy bites: Sweeten your energy bites, granola bars, or smoothies.
  • As a glaze: Brush it onto roasted vegetables or meats for added sweetness and shine.

Sorghum in Your Diet

Whether you’re cooking for breakfast, lunch, or dinner, sorghum can be added to almost any meal. Its versatility makes it perfect for adventurous home cooks who love trying new things or those just looking for a simple and nutritious swap for their regular grains.

With its high nutrient content, rich protein, and fiber, sorghum is not just a sustainable choice but also an excellent way to diversify your meals and explore new culinary traditions.