Get the carrots ready. Start by cleaning the carrots well. Instead of removing the skin, just cut off the ends—the part you would usually throw away. These tips are just as healthy and beneficial for this treatment.
Use the end of a carrot as a natural toothbrush: Rub the end of a carrot directly on your teeth. Clean these areas carefully, paying special attention to spots that appear more dirty or discolored. The fibers in carrots gently scrub the teeth, making them smoother.
After using the carrot ends, you can rinse your mouth with saltwater for extra germ-fighting power. Put a small spoon of salt in a glass of warm water. Swish it in your mouth for half a minute, then spit it out.
Remember to do this every day, preferably in the morning or evening before you brush your teeth with regular toothpaste. Being consistent is crucial to achieving results.
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