How to deal with “markers of fatigue” A safe and effective way is lymphatic drainage, which helps reduce the visibility of “markers” and make the face smoother.
Stagnation of lymph can cause many visual changes, and many women who previously thought about plastic surgery or injections have become convinced of the effectiveness of lymphatic drainage techniques.
One of René Koch’s lymphatic drainage massage techniques involves the use of the following items:
- 2 teaspoons,
- 2 glasses
- facial massage oil,
- water,
- ice – 1 cube.
Massage should be performed on previously cleansed skin of the face and neck.
Preparation:
Fill two glasses with water of different temperatures: one should contain warm water that is comfortable for the skin, the other should contain cold water with the addition of an ice cube.
Apply massage oil or cream suitable for your skin type to your face.
Massage technique:
Place the spoons in a glass of warm water for 20-30 seconds.
Make five massage movements up your neck, then five movements down.
Place the spoons in cold water for 15 seconds and repeat the movements.
Continue alternating warm and cold spoons, performing massage in all directions indicated in the diagram. After completing the facial massage, move on to the chin and nasolabial folds, completing the forehead massage.
This massage is recommended to be carried out in a course of 10 procedures every day in the evening. After a week’s break, the course should be repeated, and then massage twice a week for a long-lasting effect.
