Quick and Sugar-Free: Homemade Muesli Energy Bars in 5 Minutes

Preparation Steps:

  1. Prep the Base: Mix oat flakes and raisins in a bowl.
  2. Toast the Nuts: Chop walnuts and peanuts, then toast them lightly for an enhanced aroma, if preferred.
  3. Chop and Mix: Cut prunes into small pieces, adding them to the oat mixture along with dried cranberries.
  4. Blend the Bananas: Blend bananas into a smooth puree, ensuring no lumps remain.
  5. Combine: Mix all ingredients until well combined into a dough-like consistency.
  6. Shape: Press the mixture into a square mold, aiming for a thickness of about 2 cm.
  7. Bake: Bake in a preheated oven at 180°C for 20 minutes.
  8. Add Chocolate Topping: Melt dark chocolate with coconut oil and drizzle over the baked bars. Refrigerate to set.
  9. Serve: Once cooled and set, cut into bars and enjoy your homemade muesli energy bars.

These energy bars are not just a treat to your taste buds but also a boon to your health, packed with nutrients from natural ingredients. They’re an excellent snack for on-the-go moments or when you need a quick energy boost without the guilt of added sugars.

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