Frequency: Use this method once or twice a week. Overuse of abrasive materials can wear down enamel, so it’s important to balance effectiveness with safety.
Consistency: Be consistent with your oral hygiene routine, including regular brushing, flossing, and dental check-ups.
Diet: Try to limit foods and drinks that stain your teeth, such as red wine, dark berries, and of course, coffee in its usual liquid form.
CONCLUSION
Whitening your teeth at home using instant coffee is a natural and effective way to achieve a brighter smile without the cost and chemicals associated with professional treatments. This simple method takes only two minutes and uses ingredients you likely already have in your kitchen. Give it a try and enjoy the confidence that comes with a whiter, more radiant smile!
