Instructions:
- Preheat Oven: Set it to 375°F (190°C).
- Prepare Marinade: Whisk together Italian dressing, honey, lime juice, salt, pepper, garlic powder, and onion powder.
- Marinate Chicken: Coat the tenderloins in the marinade and let them sit for at least 30 minutes.
- Bake:
- Cover the dish with foil and bake for 20-25 minutes.
- Uncover and bake for an additional 10-15 minutes until golden brown and cooked through.
- Serve: Let the chicken rest for a few minutes before serving.
Tips & Variations:
- Kick it up a notch: Add red pepper flakes for some heat.
- Flavor swaps: Try a Greek vinaigrette or balsamic reduction in place of the Italian dressing for a new twist.
- Grill it: For a smoky, outdoor flavor, grill the tenderloins instead of baking.
- Sugar-free option: Swap honey with a natural sweetener like agave syrup for a lower-sugar version.
This recipe is super flexible—if you’re doubling it, just make sure your baking dish is large enough for all the chicken, or you might need to bake in batches. Either way, your family’s in for a treat!
If you need help figuring out side dishes or any other tips, feel free to ask!
