It is also very important to follow a diet rich in vitamins, bromelain and magnesium.
A smoothie made with cinnamon, pineapple and orange juice is a very effective natural remedy for treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. Vitamin C, found in pineapple, is particularly important for bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood circulate more efficiently. Orange juice also contains vitamin C which can help strengthen ligaments and tendons.
To make the smoothie you will need:
2 small cups diced pineapple
1 cup oatmeal
2 cups water
1 glass orange juice
1 cinnamon stick
Raw honey
Instructions:
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