In the cozy embrace of the kitchen, where warmth meets the heart of home-cooked meals, there’s always room for a new recipe that combines health with delight. Today, let’s explore a simple, yet splendid creation that does just that: Broccoli and Oat Patties. This recipe is a wonderful blend of nutritious broccoli, hearty oats, and the gooey goodness of mozzarella, all coming together to form a dish that’s as satisfying to make as it is to eat.
Why Choose Broccoli and Oats?
Broccoli, a cruciferous vegetable, is celebrated for its wealth of vitamins, minerals, and antioxidants, contributing to overall health and well-being. Oats, on the other hand, are a source of whole grains, known for their heart-healthy fibers. Together, these ingredients not only promise a nutritional punch but also offer a delightful texture and flavor profile when combined with garlic, eggs, and mozzarella cheese.
Creating Your Patties
Let’s dive into the heart of this recipe, where the magic of mixing, shaping, and cooking transforms simple ingredients into something truly special.
Ingredients:
500 g (1 lb 1¾ oz) of broccoli
3 cloves of garlic, finely chopped
2 eggs
100 g (1 cup) of rolled oats
100 g (3½ oz) of grated mozzarella
Salt and black pepper to taste
Olive oil for frying
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